Carrot Smoothie

Ingredients

1 cup unsweetened coconut milk (refrigerated, not canned)

2 cups shredded carrots (about 2 medium carrots)

1 cup frozen pineapple chunks

1 tablespoon chopped toasted walnuts

2 tablespoon unsweetened coconut flakes, plus more for garnish

Ground cinnamon, nutmeg and ginger to taste

maple syrup or honey to taste

 

Directions

 
Add all ingredients to a high powered blender. Puree until smooth, about 1 minute. Top with leftover coconut flakes. Enjoy immediately.

 NOTE: The pineapple needs to be frozen to get the creamy consistency. If you use fresh, add ice to the smoothie. 

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10 ways of adding guava to your breakfast

 Unique ways of adding guava to your breakfast

Guava is packed with nutrients, especially vitamin C, which supports your immune system and aids digestion. Adding guava to your breakfast not only boosts its nutrition but also brings a delightful tropical flavour to your morning routine. Here are 10 easy ways to enjoy guava in your breakfast.

 

​Guava smoothie

Blend ripe, juicy guava with yogurt or almond milk to create a refreshing smoothie. For extra flavour and nutrition, you can also add other fruits and nuts.

​Guava slices with cottage cheese

Slice guava and combine it with crumbled homemade cottage cheese, then drizzle with honey for a delicious breakfast dish.

​Guava parfait

Create a delightful and nutritious parfait by layering juicy chopped guava with creamy Greek yogurt and crunchy granola.

 

Guava jam on toast  

Make a delicious homemade guava jam and spread it on whole grain toast for a fruity twist. It's perfect for a lip-smacking breakfast treat or a light snack.

 

​Guava chia seed pudding

You can create an authentic chia pudding with a delicious tropical twist. Simply mix guava puree into chia seed pudding, top it with diced guava chunks, and enjoy!

 

​Guava salsa  

Top scrambled eggs or avocado toast with a refreshing guava salsa made of juicy guava, onion, cilantro, and fresh lemon juice.

 

Guava muffins

Give your breakfast muffins a satisfying and unique twist by baking guava chunks into them. Enjoy this tropical breakfast treat on the go!

 

​Guava yogurt bowl  

Create a delicious and healthy yogurt breakfast bowl by mixing guava chunks into plain yogurt. Top it with a variety of nuts and seeds, then drizzle with your favourite syrup or a bit of honey. Enjoy this nutritious and refreshing meal!

 

 

​Guava oatmeal

For a refreshing twist on your oatmeal, stir in guava puree or chopped ripe guava to add a sweet and tangy flavour.

 

​Guava waffles 

Enhance your waffle batter with chopped guava for a fruity twist. Drizzle with maple syrup and serve alongside vanilla ice cream for a delightful treat.

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

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How to Use Powdered Peanut Butter in Your Recipes

If you love your daily dose of peanut butter, then you have to try this new spin on the classic food - powdered peanut butter. This new variety has hit the shelves recently and has become an instant hit, as it promises to be low in fat and high in protein, which makes it a wonderful substitute for protein powders filled with additives.

A 2-tablespoon serving of powdered peanut butter contains: 

* 50 calories

* 2g total fat (<0.5g sat fat) 

* 95mg sodium 

* 4g carbs 

* 2g fiber 

* 1g sugar 

* 6g protein. 

 

The same amount of standard peanut butter contains around 207 calories, 9g protein, 18g total fat (3g saturated fat), 140mg sodium, 7g carbs, 2g fiber, and 3g sugar.

This healthy powder is made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder. Apart from being packed with a nutty flavor, this product has become an ideal low-calorie substitute for peanut butter lovers. Furthermore, it’s extremely versatile and can be used in a variety of ways to add a boost of natural peanut protein to your recipes. Here are some of the many wonderful things you can do with powdered peanut butter.

 

1. Add it to a smoothie

To add a punch of protein to your morning smoothie, just add a spoonful of powdered peanut butter. Here’s what you will need: 

* 1 cup unsweetened almond milk 

* 1 frozen banana, sliced 

* ½ cup ice, or as needed 

* 2 tablespoons powdered peanut butter 

* 1 tablespoon chocolate protein powder. 

 

Blend the ingredients together properly in a blender until smooth.  

 

 

2. Use it on your yogurt

Stirring a spoonful of powdered peanut butter into your daily cup of yogurt will give you a protein-packed breakfast! To make it even better, throw the mixture in the freezer for a few hours to end up with delightful peanut butter frozen yogurt. Sprinkle some chocolate chips on top if you wish to enhance the flavor a little.

 

3. Drizzle it on apple slices

 

If you are new to powdered peanut butter and aren’t sure how to use it in your recipes, this is the simplest and healthiest option you can try. 

* Take two tablespoons of powdered peanut butter and add it to 2 tablespoons of water. Stir thoroughly until it reaches a smooth texture. Keep in mind that it shouldn’t get too watery, or you won’t be able to spread it properly. 

 

* Use a spoon to drizzle it over sliced apples, and you have your new dish ready. This will be perfect for a healthy evening snack.

 

 

4. Use it in baked goods

Powdered peanut butter can also be used in baked goods and will give them a nutty flavor. The great thing is that the powder format makes it super easy to add to a variety of baked goods. It mixes in easily too, especially since you're not adjusting the amount of fat or moisture in the dish. 

 

Simply swap your traditional flour with pure peanut butter powder (ideally, 1/3 the amount of flour called for in the recipe). You can use it to prepare cakes, pancakes, cookies, brownies, and more! Also, you can add the powder directly to dry ingredients in other baking recipes. 

 

 

5. Make some peanut sauce

Have you ever tried peanut sauce? This creamy delight is delicious and can be used as a dip on a variety of dishes as well as a stir fry sauce, or over rice dishes. Moreover, it doesn’t require any cooking and will be ready in just a few minutes! Here’s how you make it using peanut butter powder: 

 

* Combine 1 ½ tablespoon of powdered peanut butter, ¼ cup unsweetened almond milk, 1 teaspoon honey, ½ teaspoon lime juice, and ¼ teaspoon crushed garlic in a cup. 

 

* Whisk the ingredients thoroughly until you achieve a smooth consistency. 

 

* That’s it! You’ll now have about 2 servings of delicious peanut sauce. 

 

* Drizzle this sauce on chicken, rice dishes, or veggies to boost their flavor.

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5 Easy Tips to Prevent Bananas from Ripening Too Fast

Bananas are such great fruits, aren’t they? They are affordable and a terrific source of several vitamins and minerals, especially potassium. Eating them daily will give you a good dose of fiber and will keep the digestive system healthy. You can have bananas during breakfast, as an evening snack, or even mix them with your favorite dessert!

The best thing about bananas is that they are cultivated all year round, making them readily available to countless people across the globe. However, the one drawback of this amazing fruit is that it ripens quickly and has a small shelf life. Thankfully, though, there are ways through which you can slow down the ripening process of bananas. These effective hacks which we have shared below will surely help extend the shelf life of your favorite yellow fruits!

 

1. Wrap the stem in plastic or tin foil

As bananas ripen, they produce ethylene gas (the "fruit ripening hormone”), primarily in the stem. The gas then spreads to the rest of the fruit and increases the rate at which bananas ripen. One method to stop the ethylene from spreading is to wrap the stem in some plastic foil or tin foil. This is because most of the ethylene gas is released at the top of the bunch and wrapping that part slows down the gas, and hence decelerates the process of ripening as well. For even better results, pull the bananas apart and wrap the stems of each of them individually.

 

 

2. Hang the bananas from a hook or a hanger

 

 

There is a good reason grocery stores hang bananas. You should do the same for them in your home, too, while keeping them away from the other produce. 

 

Bananas start to ripen the moment they’re picked from their tree. And as we mentioned above, they begin to produce ethylene gas once they’re plucked. Hanging them from a hook or hanger slows down the ripening and delays spoiling as the gas works more slowly. This happens in two ways. First, this allows air to circulate around the bananas more freely, removing the excess ethylene. Secondly, with more air circulation, the bananas are likely to ripen evenly instead of mostly on one side as usually when they are left in a bowl. 

 

So, invest in a banana hanger if you want these fruits to last longer. 

 

3. Once they start to ripen, keep them in the refrigerator

Another way to extend the shelf life of your bananas is to freeze them when they are about to ripen. Cooler temperatures slow down the chemical ripening process of the fruit and can prolong its shelf life. Once you notice that the bananas have started to ripen, pop them in the refrigerator. While the skin will continue to brown inside the fridge, the fleshy part of the banana will remain the same and can last for up to a week with this method.

4. Freeze your bananas

One effective trick to keep your bananas from spoiling is by keeping them in the freezer instead of the refrigerator. The freezing temperatures slow down the ethylene emission of the fruits more than refrigeration does. Frozen bananas can last at least a month without losing quality. However, keep a few things in mind before freezing your bananas. 

 

* Make sure the bananas are fully ripe before placing them in the freezer. 

 

* Ideally, it would be better if you remove the peels of the bananas before storing them. Frozen banana peels turn dark and get soft, making them very difficult to remove later. 

 

* Slice the peeled bananas and keep the slices in a resealable plastic bag. Label and date it. 

 

* Frozen bananas won’t be edible immediately after you take them out. You will need to keep them at room temperature for about an hour to let them thaw properly. 

 

* Keep the bananas in a separate drawer from other foods so that they don’t end up absorbing their smells. 

 

Tip: Frozen bananas can also be used in smoothies and for baking by being mashed after thawing from the freezer.

 

5. Buy bananas that are green on the ends and yellow in the middle

The next time you go out to buy bananas from the market, don’t look for the ones that are already bright yellow. Sure, they look great but, as we mentioned, bananas ripen very quickly. A bright yellow banana is already completely ripe and won’t have a very long shelf life. Look for bananas that are green on the ends and yellow in the middle. This means they are a little under-ripe and you will be able to store them for longer before eating.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.