Carrot Smoothie

Ingredients

1 cup unsweetened coconut milk (refrigerated, not canned)

2 cups shredded carrots (about 2 medium carrots)

1 cup frozen pineapple chunks

1 tablespoon chopped toasted walnuts

2 tablespoon unsweetened coconut flakes, plus more for garnish

Ground cinnamon, nutmeg and ginger to taste

maple syrup or honey to taste

 

Directions

 
Add all ingredients to a high powered blender. Puree until smooth, about 1 minute. Top with leftover coconut flakes. Enjoy immediately.

 NOTE: The pineapple needs to be frozen to get the creamy consistency. If you use fresh, add ice to the smoothie. 

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