Ingredients
½ cup unsweetened thick yogurt
2 Tbsp. chia seeds
1 tsp. vanilla
⅛tsp. cardamom pdr
1 cup frozen raspberries
1 Tbsp. maple syrup / honey
Method
Add yogurt, chia seeds, vanilla, and cardamom to a pint mason jar and stir to combine.
Next, add raspberries and stir again.
Fasten the lid and place in the refrigerator for at least two hours (or overnight). Stir in maple syrup or honey before eating.
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