Savory Curried Oats with Chickpeas

   

Ingredients

1 cup water

½ cup old-fashioned oats

¼ tsp. salt

¼  tsp. garlic powder

¼ tsp. curry powder

½ cup cooked or canned chickpeas

1 cup baby spinach

1Tbsp. tahini

Hot sauce, if desired

 

 

Method 

 

Bring the water to a boil in a small pot on high heat. Add oats, salt, garlic powder, and curry powder, and reduce heat to medium-low. Cover with lid ajar, and cook for eight minutes.

Add chickpeas, spinach, and tahini. Stir and warm through until the oats have reached the desired texture, 1-2 minutes. Taste and adjust salt or curry powder if needed and add hot sauce if desired!

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs