Showing posts with label melons. Show all posts
Showing posts with label melons. Show all posts

Saturday, May 2, 2026

Heatwave Hacks: These Everyday Foods Can Help Your Body Stay Naturally Cool

When the heatwave hits, your body does more than just sweat, it struggles to maintain balance. Fatigue sets in faster, dehydration creeps up quietly, and even your appetite changes. While air conditioners and cold showers offer temporary relief, what you eat and drink plays a far more lasting role in keeping your body cool from within.

Nature, in its own way, offers a simple solution: foods that hydrate, soothe, and regulate body temperature. Here’s a closer look at everyday ingredients that can help you stay refreshed and energised, even on the hottest days.

Buttermilk

A staple in many Indian households, buttermilk is more than just a traditional drink; it is a summer lifesaver. Light on the stomach and rich in probiotics, it aids digestion while keeping the body cool.

A pinch of  hing ,roasted cumin or a few mint leaves/ crushed curry leaves can elevate both its taste and its cooling effect. It’s the kind of drink that doesn’t just quench thirst but leaves you feeling settled from within.

Cucumber

Crisp, juicy, and made up of over 90% water, a cucumber is perhaps the simplest way to beat the heat. Whether added to salads, raita, or just eaten plain with a sprinkle of salt, it instantly refreshes.

It helps reduce body heat and keeps you hydrated, making it an effortless addition to your daily meals during summer.

Melons

Watermelon and muskmelon are synonymous with summer—and for good reason. Their high water content and natural sugars make them perfect for hydration and quick energy.

They are light, easy to digest, and incredibly refreshing. A bowl of chilled melon can feel like a mini escape from the heat.

Chia Seeds

Soaked chia seeds expand into a gel-like texture that helps retain water in the body, keeping you hydrated for longer. When added to drinks like lemonade or milk, they not only enhance nutrition but also provide a cooling effect.

They are especially helpful in preventing dehydration and maintaining energy levels throughout the day.

Fennel Tea ( Saunf  Chai) 

While tea is usually associated with warmth, fennel tea works differently. Known for its cooling properties, it helps regulate body temperature and aids digestion.

Sipping it warm or at room temperature can have a calming effect on the system, especially after meals or during late afternoons when the heat feels most draining.

Fresh Coconut Water

Few things feel as instantly refreshing as a glass of fresh coconut water on a scorching afternoon. Light, naturally sweet, and packed with electrolytes, it helps replenish what your body loses through sweat.

It not only hydrates but also prevents fatigue and dizziness—common during heatwaves. Think of it as your body’s natural coolant, working quietly to restore balance.


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Monday, November 10, 2025

Is Baking Soda the Best Way to Wash Fruit? A Food Safety Expert Weighs In

 It's important to wash produce before eating or cooking and baking with it, but is water enough? Is washing fruit with baking soda better? It's often touted as a natural way to clean produce, but does it really make your apples or grapes safer to eat? We spoke to a food safety expert to find out and learned that the answer is nuanced. 

Should You Soak Fruit in Baking Soda?

There are studies showing that soaking fruit with baking soda and water can remove two specific pesticides, Johnston explains. But soaking does come with some risks. One that Johnston is quick to point out is thermal shock, which can happen if the water you soak the fruit in is warmer or colder than the fruit itself. If this happens, Johnston says, anything outside (i.e., bacteria in the water), can be pulled inside the fruit, and then you’ll eat it. For this reason, she favors a quick dip and rinse over a long soak.

The Right Way to Use Baking Soda to Wash Fruit

If you’d like to use baking soda, Johnston suggests mixing a small amount—about a teaspoon per quart or gallon of water—and using that to wash your fruit. “Baking soda can act as a mild detergent,” she says. “It can help loosen up any physical debris." But she clarifies: "It’s not going to do anything for bacteria; it’s not a sanitizing agent.”

Dip the fruit in the baking soda solution, shake or rub it gently for a few seconds, then rinse thoroughly under cool running water. Avoid letting fruit soak for too long, which can cause the thermal shock Johnston warns about and may also affect texture or flavor.

How Baking Soda Compares to Rinsing with Water

Baking soda can foam slightly, creating subtle bubbles that, along with agitation, “can help loosen anything,” says Johnston. Still, rinsing under cool running water remains an effective and evidence-backed method for most fruits. 

Fruit-By-Fruit Tips

Apples and Pears

These smooth-skinned fruits are good candidates for a quick baking soda dip and rinse. The studies that have looked at baking soda’s effect on pesticide removal1 were done on apples.

Grapes

Because grapes grow in clusters, it’s best to place them in a colander and gently move them around in the baking soda solution, then rinse well under cool running water.

Bananas


Since you don’t eat the peel, rinsing under water is sufficient to remove surface dirt before peeling.

Melons

Because bacteria on the rind can transfer to the inside when you cut them, always wash whole melons under cool running water, using a produce brush if needed. A baking soda rinse is fine, but again, avoid soaking for long.

Berries

Strawberries, blueberries, and raspberries have porous skins, so soaking for more than a few minutes can cause them to absorb water and break down faster. A quick rinse under cool running water usually does the trick, though you can also incorporate baking soda.

The Bottom Line

Using baking soda to wash fruit can help loosen dirt or debris. Just keep in mind that it’s not a substitute for sanitizing. (Johnston notes that neither are commercial produce washes you'll see in stores.) When in doubt, skip the soak and stick with cool running water and gentle friction—it's simple and effective.

 

 

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Thursday, September 30, 2021

Surprising Ways to Keep Your Fruit From Spoiling

Though it’d be nice, there’s no one-size-fits-all storage methodology to maximize the freshness of different fruits. Some need to be cloaked in a cocoon of temperate air; others thrive when they’re stored below 40 degrees Fahrenheit. Some care and storage is obvious (don’t leave berries to rot at room temperature), others, less so. If you’ve ever wondered, Can bananas go in the fridge? or Where the heck should I put this cantaloupe? we’ve got you covered.

Apples

Think of apples as the lone wolves of the fruit world. Due to the ethylene gas they emit, which hastens ripening and decay, apples should be stored away from other produce whenever possible. They should especially be kept away from bananas and citrus (which also leak ethylene). While they can be stored at room temperature, they’ll last the longest—up to four weeks—when kept in their original packaging and stored in the crisper drawer of your fridge.

Berries, cherries, and grapes

There’s a reason berry containers all have holes in them. Berries last longest when stored in the refrigerator in bags or containers with small holes (vents) that allow for moisture release. Water can make them rot faster, so be sure to only wash a small quantity right before eating, not in one fell swoop. (The same goes for cherries and grapes.)

Bananas (and kiwis)

Ever wonder why you often see bananas hanging up at the grocery store? It’s for the same reason apples need to be stored alone: The potassium-packing dynamos release ethylene gas which causes them—and everything around them—to ripen faster. In your home, they should be stored away from other fruits—on a "tree hanger" above a fruit bowl is a great option. While according to an expert you can store then in the fridge , you should only do after they are completely ripe (same with kiwis).

 

Pro tip: The most gas escapes from the top of the banana bunch, so wrap the stems in plastic or aluminum foil to slow the browning.

Avocados

Have you ever met an avocado that didn’t turn on you—from a green, impenetrable mass one day, to purple-skinned mush (seemingly) the next? Then perhaps you’ve been storing them properly this whole time. Avocados hold up best when they ripen first on the counter, and are then moved to the refrigerator, where they can last up to three days. But an expert says they need only be firm, not ripe, to be stored in the cold. Remove them one to two days before eating so they can finish ripening. Once cut, they should be stored with the pit and sprinkled with lemon juice to prevent oxidation.

Tomatoes

Tomatoes should be kept in a cool dry place with plenty of ventilation and should be washed just before use. Counter tomatoes will last about a week, while refrigerated ones have double that lifespan. (Though some argue whole tomatoes should never go in the fridge, as it renders the meat soft and mushy.)

Melons and citrus

Whole melons should be kept at room temperature until they are fully ripe, or sliced—whichever comes first. Once either of those things happens, straight to the cold box they go, preferably in an airtight container.

Citrus does not continue to ripen once it’s picked, so always pick the most fragrant and ready-to-eat looking. Store them at room temperature away from direct sunlight, where they’ll last four to seven days.

Peaches, apricots, and nectarines

Put these all on your mental “Do Not Refrigerate” list. The cold steals moisture from these juicy delights, dehydrating and robbing them of flavor. Keep them out of sunlight on the counter, where they will last about three to five days.

Mangoes, plums, and pears

Mangoes, plums, and pears should be ripened at room temperature (either in a bowl or, if you’re in a rush, in a paper bag) then transferred to the fridge for storage. Peaches and plums can last three to five days in the colder temps; mangoes and pears, five to seven.

Pineapples

Did you know that a pineapple should be stored upside down for a day or two to allow the sweetness to disperse throughout the whole fruit? We didn’t either. Most food experts say this should be done at room temperature before moving the ripened fruit to the refrigerator to delay decay.

To be honest, what I've read is that pineapples should be kept not upside down, but downside up standing, also that they do ripen after you bought them, as once ripe, you can smell them !

When in doubt, freeze

If you won’t be able to eat all your fruit before it goes bad, consider freezing it. De-seed melons before cutting them into slices, cubes or balls. Peel bananas and freeze them whole, or in one-inch chunks on parchment paper. Rinse, drain, and spread berries in a single layer on a cookie sheet to avoid clumping. When frozen, transfer them to labeled plastic bags or containers, where they can stay for up to one year.

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Sunday, March 13, 2016

How to Store Your Groceries

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how to store groceries infographic

Friday, June 14, 2013

FOODS TO DE-STRESS

cherries, black currants, guava, broccoli, parsley, tomato purée, green peppers, grapes, millets, oats, wheat germ, buck wheat, melon, papaya, lettuce, cauliflower, banana, mushroom, ginger, garlic, mustard greens.

These help to produce anti-stress hormone.