This Happy Smoothie Is High in Fiber

  

 Ingredients

¾ cup fresh or frozen blueberries

 ¾ cup halved fresh/ frozen strawberries

½ cup whole-milk plain kefir

2 pitted Medjool dates

1tbsp smooth natural almond butter

¼ tsp vanilla extract

1 cup ice cubes

 

Preparations

Combine ¾ cup blueberries, ¾ cup strawberries, ½ cup kefir, 2 dates, 1 tablespoon almond butter and ¼ teaspoon vanilla in a blender; process until smooth, about 30 seconds.  

 Add 1 cup ice and process until smooth and thickened, about 20 seconds.

 

 

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