Showing posts with label healthy wraps. Show all posts
Showing posts with label healthy wraps. Show all posts

Tuesday, April 28, 2026

Veggie Wraps

 an image of the Veggie Wrap on a plate an image of the veggie wraps being assembled

Ingredients

1 tsp extra-virgin olive oil

½ small zucchini, sliced

½ medium red bell pepper, sliced

¼ small red onion, sliced

½ tsp dried oregano

Pinch of salt

2 whole-grain wraps

¼ cup hummus

½ cup baby spinach

2 tbsp crumbled feta cheese

4 black olives, sliced


Preparations

Heat 1 teaspoon oil in a small skillet over medium-low heat. Add sliced zucchini, bell pepper and onion, ½ teaspoon oregano and a pinch of salt; cook, stirring, until soft, 5 to 7 minutes.  

Place 2 wraps on a clean work surface. Divide ¼ cup hummus between the wraps; spread evenly. Divide ½ cup spinach between the wraps. Top with the sautéed vegetables. Sprinkle with 2 tablespoons feta and sliced olives. Roll each wrap up and cut in half.  

 

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