YOGHURT FRUIT TRIPHAL

INGREDIENTS
sponge cake  6 slices
mixed fruit jam  2 tbsp
apple, banana, grapes, orange cut together  2 cups
thick hung curd  2 cups
castor sugar 3/4 cup or less
black currant soaked in water for 2 hours 1 tbsp
 for custard 
milk  1 cup
custard pdr.  1 tbsp
sugar 2 tbsp
vanilla essence  1 tsp

METHOD
mix thick curd, cooled custard, vanilla, castor sugar to prepare thick sauce.
take a flat serving bowl
arrange half of the surd sauce, spread 1/2 of the jam
rest of the jam, spread on cake pieces, put them over mixed fruits.
pour the remaining sauce over them, level it
decorate the top with fruit pieces.
chill in fridge till serving time.

FOODS TO DE-STRESS

cherries, black currants, guava, broccoli, parsley, tomato purée, green peppers, grapes, millets, oats, wheat germ, buck wheat, melon, papaya, lettuce, cauliflower, banana, mushroom, ginger, garlic, mustard greens.

These help to produce anti-stress hormone.