Showing posts with label egg. unsweetened applesauce. Show all posts
Showing posts with label egg. unsweetened applesauce. Show all posts

Thursday, July 24, 2025

Peanut Butter–Banana Oatmeal Bars

an image of the High-Protein Peanut Butter-Banana Oatmeal Bars 

Ingredients

cups old-fashioned rolled oats
 
½ cup all-purpose flour
 
½ cup whole-wheat flour
 
tsp baking pdr
 
tsp cinnamon pdr
 
½ tsp salt
 
cups mashed ripe banana (about 3 medium bananas)
 
6 tbsp smooth natural peanut butter, divided
 
¼ cup whole milk
 
¼ cup unsweetened applesauce
 
3 tbsp honey
 
1 large egg
 
2 tsp vanilla extract
 
 
Preheat oven to 350°F. Lightly coat a 9-inch square baking pan with cooking spray. 
 

Whisk oats,  all-purpose flour, whole-wheat flour, baking powder, cinnamon and salt together in a small bowl.  

Whisk banana, 4 tablespoons peanut butter, milk, applesauce, honey, egg and vanilla together in a large bowl until combined. Fold the oat mixture into the banana mixture until just combined and no dry streaks remain; transfer to the prepared baking pan, spreading into an even layer. Dollop the remaining 2 tablespoons peanut butter evenly on top. Using a toothpick or a paring knife, drag the peanut butter throughout the oat mixture, creating a marbled look.  
 
 Bake until the edges begin pulling away from the pan sides, about 30 minutes. 
 
Let stand in the pan on a wire rack until cool enough to handle, about 10 minutes. Slice and serve warm.  
 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs