Ingredients and Prep
Vanilla protein pdr 1 1/2 scoops
banana 1 frozen
almond butter 2 tbsp
water 8 ounces
Blend all well for a healthy protein shake
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com for info on cancer and health related topics
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs
