Sugar free laddus

Ingredients

1) Peanuts ½ cup roasted , remove skin

2) Flax seeds 1 cup

3) White sesame seeds ½ cup

Roast together 2 and 3 on low flame add to the roasted skin removed peanuts

4) Pumpkin seeds ½ cup

5) Melon seeds ½ cup

6) Sunflower seeds ½ cup

Roast the 4,5,6 seeds together on low flame remove

Add ghee 1 tbsp

7) Add chopped almonds ½ cup

8) Chopped walnuts ½ cup

9) Chopped pistachios ¼ cup

10) Chopped cashews ¼ cup

Roast the seeds all in low flame

Powder coarsely all the seeds

Ghee 1 tbsp

11) De-seeded dates ground ¾ cup mix well with ghee, mashing well till it all comes together

Add the powdered seeds, no need to pdr nuts, mix well, make small laddus.

Healthy, protein , calcium, fiber, Omega 3s, vitamins, minerals, iron rich laddus. As it is high in calories restrict with 1. Or better to make small tiny laddus and say 2 for each only per day ! 

 

 

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Lauki Kheer- Bottle Gourd Pudding

  

Ingredients

• 2 liter Milk
• 250 grams Bottle gourd (lauki) , peeled, de-seeded, washed and grated
• 2 tbsp ghee
  
• 1/2 cup Sugar , (add more if required)
• 5 Saffron strands
• 3/4 tbsp Cardamom Powder
• 5 Pistachios , chopped finely
• 5 Almonds sliced
• 1 tsp Chironji
•  
• Preparations
  

• To begin making the Lauki Kheer Recipe (Healthy Bottle Gourd Pudding), first boil milk in a heavy bottomed pan on medium heat. Bring the milk to a boil. Once the milk comes to a boil, turn the heat to low and simmer till it is reduced to 1/2 its quantity.

• Once it is almost close to condensed state, add in the saffron, cardamom, almonds and sugar. Stir well and simmer until reduced in quantity. 

• While boiling, keep stirring it occasionally so that the milk does not get burnt and scrape the sides as well. Once done, set the milk aside. 

• Heat ghee in another heavy bottomed pan; add in the grated lauki, and saute on medium heat until the lauki turns soft and tender.

• Stir in the cooked lauki to the condensed milk and simmer for another 10 minutes, until the flavors come out from the lauki kheer and the kheer is thickened. Turn off the heat and transfer to a serving bowl. The Lauki Kheer will thicken as it is kept aside to cool. 

• Garnish the Laukhi Kheer with chopped pistachios, almonds, chironji and serve chilled. 

• You can serve the Lauki Kheer hot or cold as a dessert.

  
  

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Leftover Roti MilkCake

Ingredients

Roti  2

Milk pdr  50 gm

pista / nuts chopped to garnish

sugar  50 gm

cardamom pdr  1/2 tsp

milk  1 cup

Method

1. Grind the roti in fine powder.

   

2. Then take a kadai and put sugar in it,when it gets melt and turns into golden colour add milk in it.

   

3. Then add roti and milk powder in it and mix it properly till it gets thick and leaves the sides of the pan. Add cardamom pd and mix it.

   

4. Take it out and spread on a greased tin/ plate.Garnish with pista flakes and then cut into pieces to serve.

   

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Kashmiri Noon Cha

Ingredients of Kashmiri Noon Cha

• 1 tsp Baking Soda
• 1 tsp Salt
• 1 Whole Cinnamon
• 4-5 Cardamom
• 1 Star Anise
• Chopped Almond And Pista
• Dried Rose Petals (optional)

How to Make Kashmiri Noon Cha

1. In a pan take 2 cups water, add whole spices, tea leaves, salt, and baking soda. Let this boil until reduced to half.

 

2. Once reduced, add 2 cups water and let the concoction boil for another 10 minutes. Keep stirring it while boiling.

 

3.  Repeat the same process once more and boil for 10 minutes.

 

4. At last, add milk and chopped nuts and let it boil for another 5 minutes.

 

5. Garnish with dried rose petals and serve hot.

 

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