Lemon and ginger Detox drink

Ginger has some of the strongest research behind it for supporting digestion. It can help with nausea and support stomach emptying, especially if you feel heavy after eating. "If my stomach feels unsettled, I reach for fresh ginger with a squeeze of lemon," shares Chowdhury.

You'll need:

• 1 whole and 1 sliced lemon
• Small piece of fresh ginger
• 1 liter water

How to make it:

Crush or grate the ginger and add it to the water with the juice of one lemon. Optionally, add lemon slices and refrigerate for a few hours before drinking.

 

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Detox drink

Lukewarm water 200 ml 

4 slices of lime

Pinch of pink salt

¼ tsp of overnight soaked chia seeds

¼ tsp of flax seed pdr, mix well, 

 

By drinking this water, it  balances electrolytes, aids digestions and enhances metabolism.

 

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Dr. Green's Detoxing Energy Drink

Dr. Daryl Gioffre is a nutritionist, dietitian and longevity expert whose patients have given him the nickname "Dr. Green" for his natural and effective treatments that cleanse the body of all toxins. The following drink is the result of Dr. Green's recommendation, and he himself makes it clear: "When you need a real power punch of energy and cleansing vitality, you can’t do better than a straight-up green smoothie."

Ingredients:  

1 handful of spinach leaves 

 ½ a lemon, peeled  

1- inch ginger root

½ a cucumber, peeled  

1 handful of coriander leaves  

1 handful of parsley leaves  

1 cup coconut water (or natural mineral water)  

 

Preparation: Blend all ingredients together until the mixture is smooth.

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https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Dr. Green's Detoxing Energy Drink

Dr. Daryl Gioffre is a nutritionist, dietitian and longevity expert whose patients have given him the nickname "Dr. Green" for his natural and effective treatments that cleanse the body of all toxins. The following drink is the result of Dr. Green's recommendation, and he himself makes it clear: "When you need a real power punch of energy and cleansing vitality, you can’t do better than a straight-up green smoothie

Ingredients: 

 

1 handful of spinach leaves 

 

½ a lemon, peeled 

 

1- inch ginger root 

 

½ a cucumber, peeled 

 

1 handful of coriander leaves 

 

1 handful of parsley leaves 

 

1 cup coconut water (or natural mineral water) 

 

Preparation: Blend all ingredients together until the mixture is smooth.

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https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.

White pumpkin/ Ash gourd detox drinks

 Ash Gourd/ White Pumpkin detox

METHOD 1

Ingredients

White pumpkin diced ½ cup

Ginger 1"

Curry leaves 2 strands

Salt to taste

Lemon juice ½ lemon

Roasted cumin pdr. ½ tsp

Water ½ cup

 

METHOD 2

White pumpkin diced ½ cup

Coriander leaves a handful

Ginger 1”

Curd ¼ cup

Pepper pdr. ¼ tsp

Salt to taste

Water ½ cup

 

METHOD 3

White pumpkin diced ½ cup

Jaggery pdr. 2 tbsp

Cardamom pdr. ¼ tsp

Salt a pinch

Pepper pdr. 1/8 tsp

Dry ginger pdr ¼ tsp

Water ½ cup

Serves 2

INSTRUCTIONS

1.       Wash the ash gourd well. Cut into slices. Peel the skin and remove the seeds. Cut it into small pieces and set aside.

2.       Grind all the ingredients given under method 1,2,1 separately using a mixer.

3.       You can even add ice cubes while grinding or keep it refrigerated and enjoy it cold

Recipe notes

You can always increase or decrease the spices according to your taste and needs.

Add cold water and ice cubes while grinding or else you can keep it refrigerated.

 

coutresy- Shammi's kitchen

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