Easy recipes: Soya Chunk And Oats Tikki

Thursday, May 14, 2026

Ingredients

1 cup Soya Chunks

1/2 cup Green Peas

1 number Onion Chopped

100 gm Palak/ Spinach

1 medium-sized Ginger

garlic 7 cloves

1 number Carrot Chopped

1/2 cup Besan / Gram Flour

salt 1/2 tsp

1 tsp Coriander pdr

1/2 tsp garam masala

1/2 tsp crushed green chili

1/2 cup powdered oats

1/4 cup Oil

Preparations

Soak the soya chunks in hot water for 15 minutes or until they swell up and become soft.

Once soaked, squeeze out the excess water and transfer the soya chunks to a chopper jar.

Finely chop the soya chunks using the chopper and set aside.

To the chopper jar, add green peas, chopped onion, palak (spinach), ginger, garlic, and carrot.

Finely chop all the vegetables until well blended but not pureed.

Transfer the chopped vegetables to a mixing bowl.

To the bowl, add the chopped soya chunks and vegetables.

Add besan (gram flour), salt, coriander powder, garam masala, crushed chilli, and powdered oats.

Mix all the ingredients thoroughly until they form a cohesive mixture. The mixture should hold its shape when pressed.

Take small portions of the mixture and roll them into medium-sized balls.

Flatten each ball gently between your palms to shape them into patties (tikkis).

Heat 2 tablespoons of oil in a pan over medium heat.

Place the tikkis in the pan and shallow fry them until they are golden brown and firm on both sides. Flip them gently to ensure even cooking.

Remove the tikkis from the pan and place them on a paper towel to absorb any excess oil.

Serve hot with your favorite sauce, chutney, or yogurt dip.

Easy recipes