Pumpkin Overnight Oats

  

Ingredients

½ cup rolled oats 

⅓ cup unsweetened almond milk (or other non dairy milk) 

 3 tbsp pumpkin puree 

2 tsp pure maple syrup 

½ tsp vanilla extract 

¼ tsp cinnamon pdr 

Pinch of salt 

Toasted pumpkin seeds or pecans, for garnish 

 

Instructions

Combine oats, milk, pumpkin, maple syrup, vanilla, cinnamon and salt in a pint-size jar; stir well. Cover and refrigerate overnight. 

To serve, top with pumpkin seeds (or pecans), if desired.

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.  

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