Thursday, May 14, 2026

Mango Salad

 Mango Salad (Southeast Asia):  

Ingredients 

ripe mangoes peeled and diced

1 bell pepper diced

cucumber diced

½ red onion thinly sliced

½ cup fresh basil sliced

Homemade Dressing
 
3 tbsp lemon juice
 
 
 
 
tbsp honey if vegan, or maple syrup
 
 
 
 
tbsp avocado oil or olive oil
 
 
 
 
1tbsp fresh ginger root grated or minced
 
 
 
 
¼ tsp red chili flakes
 
 
 
 
¼ tsp salt
 
 
 
 
 
 
Method
 
 
 
 
In a large serving bowl, combine the mango, bell pepper, cucumber, onion and basil. Mix well. 
 In a small bowl, combine the lemon juice, sweetener, oil, ginger, red chili flakes and salt. Whisk until smooth.  

  

 

Pour the dressing over the salad, then toss to coat. Mix and serve at once.

Notes

Alternatively, to save dishes and time, you can just combine all of the ingredients in a bowl and mix until thoroughly combined.  

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