High Protein Healthy bhel

 Ingredients

High-protein Soy noodles – 60 g

tofu  120 gm

Oil spray

Salt to taste

Black pepper pdr to taste

Cornflour – 1 tsp

Sesame seeds – 1 tsp

¼ cup purple cabbage (shredded)

¼ cup carrots, thinly sliced

¼ cup capsicum

¼ cup red bell pepper

For the sauce

1 tbsp Schezwan chutney

1 1/2 tbsp soy sauce

1-2 tbsp ketchup

 

Preparations 

Cook the noodles: Boil noodles in salted water until cooked. Drain completely and pat dry.

Crisp the noodles: Spread noodles, spray lightly with oil, toss, and air fry at 180°C for eight to 10 minutes until crisp.

Prepare tofu: Crumble tofu, add salt, pepper and cornflour. Toss well, spray lightly with oil and air fry at 180°C for 10 to 12 minutes until crisp.

Sauté vegetables: In a pan, add sesame seeds and all chopped veggies. Sauté on high flame for two to three minutes (keep crunchy).

Prepare sauce: Mix Schezwan chutney, soy sauce and ketchup.

Combine: Add crispy tofu, crushed noodles and veggies into the pan. Pour the sauce and toss well.

Serve: Serve immediately while crunchy and enjoy.

 

 

 

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