High-Protein Mango & Tahini Overnight Oats

  

Ingredients

1½ cups refrigerated unsweetened coconut milk beverage

¾ cup nonfat plain strained (Greek-style) yogurt

¼ cup tahini

2 tbsp pure maple syrup

1 tbsp vanilla extract

2½ cups thawed frozen or fresh mango chunks, divided, plus more for garnish

2 cups old-fashioned rolled oats

2 tbsp hemp seeds, plus more for garnish

1 tbsp toasted sesame seeds

Preparations

Combine 1½ cups coconut milk, ¾ cup yogurt, ¼ cup tahini, 2 tablespoons maple syrup, 1 tablespoon vanilla and 1 cup mango in a blender; process until smooth, about 2 minutes. Transfer to a medium bowl. 

Add 2 cups oats and 2 tablespoons hemp seeds to the mango mixture; whisk until well combined. Cover and refrigerate for 8 hours. 

Spoon ½ cup oat mixture into each of 4 (8-ounce) jars; top each with ¼ cup mango. Spoon ¼ cup oat mixture over the mango in each jar. Top the jars evenly with the remaining ½ cup mango. Sprinkle with 1 tablespoon sesame seeds and garnish with hemp seeds, if desired, before serving.  

 

 

 

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