Super-Seed Snack Bars

  

Ingredients

⅓ cup tahini

 ⅓ cup honey

 1tsp vanilla extract

 ¼ tsp salt

1cup shredded unsweetened coconut

½ cup raw unsalted pumpkin seeds

½ cup unsalted sunflower seeds

 ¼ cup chia seeds

 ¼ cup hemp seeds 

 

Preparations

Preheat oven to 325 degrees F. Line an 8-inch-square pan with parchment paper, leaving extra hanging over 2 sides. Coat the parchment and pan sides with cooking spray.

Combine tahini and honey in a small saucepan over medium heat. Cook, stirring, until just mixed and warmed, about 2 minutes. Remove from heat; stir in vanilla and salt.

Combine coconut, pumpkin seeds, sunflower seeds, chia seeds, and hemp seeds in a large bowl. Add the tahini mixture and stir until evenly coated. Press the mixture firmly into the prepared pan.

Bake until golden, 30 to 35 minutes. Let cool completely in the pan on a wire rack. Using the overhanging parchment, lift out the uncut squares. Place on a cutting board and cut into 25 squares.  

 

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