Chocolate lava cake

  

Ingredients required for a single serve

15g oat flour (blended oats)

5 gm / 1 tsp cocoa pdr

10 gm/ 2 tsp protein powder (vanilla or chocolate)

Sweetener to taste

1/2 tsp baking powder

35ml almond milk

10 gm chocolate square or a tsp chocolate spread (centre) 

Preparations

Mix oat flour, cocoa powder, protein powder, sweetener, baking powder, and almond milk together in a bowl.

Transfer the ingredients into a small ramekin.

Now add chocolate into the mixture, press it in the middle to get a lava burst in the mouth.

Microwave it for 25–40s (watch closely)

Your chocolate lava cake is ready to satiate your sweet cravings.

They also shared the quantity of nutrients present in the cake. The cake contains around 166 kcal and 13 g of protein. 

Pro tip:

Here is the pro-tip you should consider to make your cake even more delicious and healthy.

Use a low-sugar chocolate square for the centre — it melts perfectly and keeps calories in check.

 

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