Healthy Diet Cake without Flour and Sugar

 Ingredients and Preparations

Oats 1 cup

water  100 ml, mix well with oats

apples 3 chop into small pieces, blend in a mixer jar to a smooth paste

spread the apple over the oats mixture

eggs 3, separate the yolks and the white, add the yolks to the other mixture and mix well along with 1 tbsp curd and 1 tbsp honey, cinnamon pdr 1/4 tsp mix all well.

wash and soak 60 gm dates, drain well, chop fine and fold into the oats mixture. 

Bake in a pre-heated oven @ 180 C or 360 F for 30 minutes,

while the cake is being baked, beat the egg whites with a pinch of salt, after beating for a few seconds, add 1 tbsp sweetener and beat well.

add 1 tbsp corn starch beat well it forms a thick peak and hen you turn the bowl upside down, it should not fall down.

spread this egg white mixture over the baked cake, sprinkle some poppy seeds all over and bake again @ 180 C/ 360 F for 20 minutes.

Cool slightly, cut and enjoy your healthy cake without any guilt feelings. 

 

 

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Healthy No Flour Pancake

 Ingredients and Instructions

oats 1 cup

150 ml warm milk, mix with oats well

apples 2 peel and chop into small 

butter 20 gm melt in a pan, add the chopped apples and 

1 tbsp sweetener of your choice, keep stirring till the water evaporates

pour in a glass or vessel, where you can use hand blender and blend till smooth OR you can blend in your  mixer and add the apple puree to oats mixture  along with 2 eggs and mix well.

Heat a pan/ tawa smear with oil/ ghee, pour tbsp of batter, level it, as you can 3-4 small pancakes in your pan, once bottom is brown, flip over, cook for another 1-2 minutes,

Serve your healthy pancakes with some honey or any syrup or jam. Choice is yours. 

 

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https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

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Chocolate lava cake

  

Ingredients required for a single serve

15g oat flour (blended oats)

5 gm / 1 tsp cocoa pdr

10 gm/ 2 tsp protein powder (vanilla or chocolate)

Sweetener to taste

1/2 tsp baking powder

35ml almond milk

10 gm chocolate square or a tsp chocolate spread (centre) 

Preparations

Mix oat flour, cocoa powder, protein powder, sweetener, baking powder, and almond milk together in a bowl.

Transfer the ingredients into a small ramekin.

Now add chocolate into the mixture, press it in the middle to get a lava burst in the mouth.

Microwave it for 25–40s (watch closely)

Your chocolate lava cake is ready to satiate your sweet cravings.

They also shared the quantity of nutrients present in the cake. The cake contains around 166 kcal and 13 g of protein. 

Pro tip:

Here is the pro-tip you should consider to make your cake even more delicious and healthy.

Use a low-sugar chocolate square for the centre — it melts perfectly and keeps calories in check.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

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Healthy Apple Pizza

 Ingredients and Preparations

 

 Powder 1 cup oats,

Add water 100 ml

Curd 3 tbsp whisk, add to oats mixture

Eggs 2 mix with the oats mixture well

Lemon juice 1 tbsp

Sweetener 1 tsp to the mixture, mix well

Peel 2 apples, remove the core, cut into  thin thick slices

Grease a pan with 20 gm butter, add some vanilla extract, mix well

Place the apple rings all around, pour the oats mixture on top, cover and cook for 10 minutes

Turn it upside down, so you can see the apple rings with nice golden colour. 

Remove, cut into pieces and enjoy your sweet pizza

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Green Apple-Carrot Oats Bread

Ingredients and Prep 

Oats 100 gm blend to a smooth flour

Green apples 2 chop, blend adding some water to a smooth paste, add to the pats, mix

Big carrot 1 grate, add to the pats

Banana 1 chop, blend to a smooth paste add to oats mixture, mix well

Dried cranberries 100 gm rinse with warm water, drain

Raisins 40 gm, rinse with warm water. drain and dry the fruits and add

Eggs 2 beat adding to oats mixture.

Baking pdr 1 tbsp, vanilla sugar 1 tbsp

Sweetener 1 tbsp mix all well, dry the fruits and add

Grease a bread pan well, pour the mixture, level top

Bake @ 180 C for 35-40 minutes

White chocolate 30 gm without sugar, break into pieces, melt

Add thick curd 1 tbsp, mix well spread the  sauce on top sprinkle chopped nuts on top

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

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Mango Drink

 Ingredients

1. 1 big mango pulp
2.  2 sachets jaljeera
3. 2 sachets any sweetener
4. 1lime juice
5. 8-10 mint leaves
6. 1 bottle soda water or cold water
7. ice cubes 
8. 1/2 tsp salt
9. 1/2 lemon

Preparations

In a mug take ice cubes and crush them keep it aside. Take a mango wash it peel it dice it and grind it in a mixer grinder to a fine paste. Add that paste to the crushed ice followed by lemon juice, mint leaves, jaljeera powder and sweetener. Mix them all very well with a muddler or with the back of the rolling pin. Make sure it combines very well. 

A muddler is a bartender's tool, used like a pestle to mash—or muddle—fruits, herbs and spices in the bottom of a glass to release their flavor. 

 

Use homemade jaljeera powder or store bought totally your choice. You can use any sweetener of your choice or you can grind sugar to a powder and add it. The amount of sugar will depend on the sweetness of the fruit. Now our concoction is ready so the easiest way to make it is to add 4 tbsp of prepared concoction in the serving glass to that add soda water and mix it well and serve it. By the way in place of soda water you can use any white cold drink also. Now let's make it restaurant style.

For that take short glasses rub the back of the glass with lemon and rub that part of the glass in salt. Now prepare all the short glasses like so. Then add the prepared concoction in it till the brim. Now take your serving glasses fill it full with soda water or cold drink/ water. Drop the small glasses fill with concoction in the serving glass slightly mix it add a little more soda water or cold drink to it and Immediately serve it. 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Strawberry Vanilla Sorghum Parfait

 

Sorghum is an ancient, highly durable grain, high in fiber and low in sugar. It is perfect for a diabetic and gluten free diet, and its mild taste makes is exceptionally versatile. It can go in your morning porridge, in your lunch pilaf, or, in the case of this recipe, in your dessert! 

 

Make ahead: the sorghum can be made a day before serving. Keep it in the fridge and mix with a splash of milk before serving. 

Ingredients : 

 

Uncooked sorghum - 1 cup 

 

Soy milk - 4 cups 

 

Sweetener of choice - to taste 

 

Cinnamon pdr - 1 tsp. 

 

Vanilla Greek yogurt - 1 cup 

 

Strawberries - 3 cups (sliced twice, fresh or frozen)

Preparations

 

Cook the sorghum until soft, swapping 1 cup of water with the soymilk. Let cool. 

 

Stir in the sweetener and divide the sorghum evenly in serving cups. 

 

On the sorghum base, layer as follows: 2 tbsp of yogurt, strawberries, sorghum. 

 

Repeat in each cup until they're full. 

 

 

Tip: This recipe can be served cold or warm. 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Strawberry Vanilla Sorghum Parfait

Sorghum is an ancient, highly durable grain, high in fiber and low in sugar. It is perfect for a diabetic and gluten free diet, and its mild taste makes is exceptionally versatile. It can go in your morning porridge, in your lunch pilaf, or, in the case of this recipe, in your dessert! 

 

Make ahead: the sorghum can be made a day before serving. Keep it in the fridge and mix with a splash of milk before serving.

 

 Ingredients :

Uncooked sorghum - 1 cup 

 

Soy milk - 4 cups 

 

Sweetener of choice - to taste 

Cinnamon pdr- 1 tsp. 

 

Vanilla Greek yogurt - 1 cup 

 

Strawberries - 3 cups (sliced twice, fresh or frozen) 

 

Preparations

Cook the sorghum until soft, swapping 1 cup of water with the soymilk. 

Let cool. Stir in the sweetener and divide the sorghum evenly in serving cups. 

On the sorghum base, layer as follows: 2 tbsp of yogurt, strawberries, sorghum. 

Repeat in each cup until they're full. 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs  

Chia seeds cereal

 Ingredients:

• 1 cup of rolled oats
• 1/4 cup of chia seeds
• Milk of your choice
• 1/4 cup of nuts or seeds (almonds, walnuts, flaxseed, etc.)
• 1/4 cup of dried fruit (raisins, cranberries, apricots, etc.)
• Sweetener (optional): honey, maple syrup, or agave nectar
• Flavourings (optional): cinnamon, vanilla extract, or a pinch of salt

 

Method:

• In a bowl, combine the oats, chia seeds, nuts or seeds, dried fruit, sweetener (if using), and flavourings (if using).
• Pour in enough milk or plant-based milk to cover the ingredients.
• Cover the bowl and let it sit in the refrigerator for at least 30 minutes, or overnight for a thicker texture. The chia seeds will absorb the liquid and create a gel-like consistency.
• Enjoy your chia cereal as is, or top it with additional toppings like fresh fruit, yoghurt, or a drizzle of honey.                             
  

   

  https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

  https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

  https://cancersupportindia.blogspot.com  for info on cancer and health related topics

  https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.