Chia seeds cereal

 Ingredients:

• 1 cup of rolled oats
• 1/4 cup of chia seeds
• Milk of your choice
• 1/4 cup of nuts or seeds (almonds, walnuts, flaxseed, etc.)
• 1/4 cup of dried fruit (raisins, cranberries, apricots, etc.)
• Sweetener (optional): honey, maple syrup, or agave nectar
• Flavourings (optional): cinnamon, vanilla extract, or a pinch of salt

 

Method:

• In a bowl, combine the oats, chia seeds, nuts or seeds, dried fruit, sweetener (if using), and flavourings (if using).
• Pour in enough milk or plant-based milk to cover the ingredients.
• Cover the bowl and let it sit in the refrigerator for at least 30 minutes, or overnight for a thicker texture. The chia seeds will absorb the liquid and create a gel-like consistency.
• Enjoy your chia cereal as is, or top it with additional toppings like fresh fruit, yoghurt, or a drizzle of honey.                             
  

   

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