Tomato and Sweet Potato Saag/ vegetable

Ingredients

oil  2 tbsp

cumin  1/2 tsp

hing  1/4 tsp

sweet potatoes  100 gm

water as needed

tomatoes  3 big chopped

salt to taste

haldi pdr.  1/2 tsp

jeera pdr. and coriander pdr.  2 tbsp

chilli pdr.  1-2 tsp

gur  3 tbsp

Method

heat oil, add jeera, hing, then add sweet potatoes, some water, cover and cook till almost done

add the tomatoes, salt and rest of the spices, mix well, cover and cook for 2 minutes till almost dry

serve hot with roti/ toasted bread / rice

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Cucumber Besan Saag

Ingredients

cucumber cut into rounds   200 gm( soak in water and drain while cooking)
oil  3 tbsp
hing  1/4 tsp
haldi pdr.  1/4 tsp
salt to taste
jeera pdr.  1 tsp
chilli pdr.  3/4 tsp
water as needed
besan  1/2 cup


Method

in a heavy pan, heat oil, add hing, haldi, fry for a minute, add drained cucumber, salt, jeera pdr, chilli pdr. mix well, add 3-4 tbsp of water, mix well, cover and cook on low flame till cucumber gets transparent. then sprinkle besan carefully all over, DO NOT STIR IT, cover and cook till a nice aroma comes in low flame. stir well, add 3-4 tsp of water, mix well, cook till dry
serve hot with roti/ rice and dal.



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kela-karela-kaju saag

Ingredients

kela/ raw banana 2 cut into 3" long X 1/2 "thick pieces soaked in water with haldi
karela/ bitter gourd parboiled in buttermilk to remove its bitterness  1/4 cup
haldi  1/2 tsp
water 1/2- 1 cup
hing  1/8 tsp
kaju  1 tbsp
raisins  1 tbsp
kaju crushed  3 tsp
salt to taste
gur/ jaggery  3 tsp
lime juice  1/2 tsp
til  2 tsp
chilli pdr.  1 tsp
jeera pdr.  2 tsp
oil  3 tbsp

Method
in a pan, add oil, once hot, add hing and haldi, add kela drained, fry till half done
add salt, nuts, raisins, cover and cook on low flame till kela is cooked
add karela, water  1/4 cup, jeera pdr, chilli pdr, til, cook for 3 minutes on low flame
add more water if karela needs to be cooked
once karela is cooked, add gur, cook till it is melted, add kaju pdr., mix well
remove, add lime juice
serve it hot with rice/ roti/ bread





those interested in cancer & health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com