Saturday, July 11, 2026

Tomato, white bean and spinach soup

Ingredients

½ cup boiled white beans

2 tomatoes, chopped

1 cup spinach

½ onion, chopped

2 garlic cloves, chopped

½ tsp dried oregano

1 tsp oil

1½ cups vegetable/chicken stock or water

Salt and black pepper pdr to taste

How to make it:

Sauté the onion and garlic in oil until soft. Add the tomatoes, beans, oregano and stock, then simmer for 10–15 minutes. Stir in the spinach and cook until wilted. Season with salt and black pepper and eat with a slice of wholegrain toast.

 

 

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