Friday, July 24, 2026

Healthy Moongdal Idlis

Ingredients and Preparations

Moongdal 1 cup, wash and soak for an hour, drain and grind to a smooth paste adding 2 tbsp cud

Remove the batter in a bowl.

Heat 1 tsp oil, add

Mustard seeds ¼ tsp

Urad dal ½ tsp

Green chilies chopped ½-1 tsp as per taste

Curry leaves finely chopped 1 tsp

Hing little

Finely chopped carrots 1-2 tbsp

Green peas 2 tbsp

Cauliflower 2 tbsp ( optional)

Saute all the veges once mustard seeds have cracked and dal is golden, fry for 2 minutes and add to the dal paste, along with 1-2 tbsp of finely chopped coriander leaves, mix well adding 1 tsp Eno fruit salt mix well, this should be added just before steaming.

Grease idli plates well. Pour the batter, steam for 12-15 minutes on medium flame. Remove, cool little, serve hot with chutney of your choice.

 

 

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