Chia seeds smoothie

 Ingredients

• 1 tbsp of chia seeds
• 1 cup of milk (almonds, oats or cow)
• 1 banana, frozen
• 1/2 cup of frozen berries (strawberries, blueberries, raspberries)
• 1 tbsp of honey or maple syrup
• 1 tbsp of protein powder (optional)

Method:

1. Combine all the ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into glasses and enjoy immediately.                            
   

    

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