Chia seeds Milkshake

 Ingredients:

• 1/4 cup of chia seeds
• 1 cup of milk (your choice: almond, oat, cow’s, etc.)
• 1 banana, frozen
• 1/2 cup of frozen berries (strawberries, blueberries, raspberries)
• 1 tbsp of honey or maple syrup
• 1 tbsp of protein powder (optional)
• Ice cubes (optional)

Instructions:

1. In a small bowl, combine chia seeds with milk and let it sit for 15-30 minutes, or overnight for a thicker texture.
2. Add the remaining ingredients (banana, berries, honey, protein powder, and ice cubes) to a blender.
3. Blend until all ingredients are well combined and the mixture has a smooth texture.
4. Pour the milkshake into glasses and enjoy immediately.            
   

    

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