5 Benefits Of Adding Curd (Dahi) To Your Vrat ( Fasting) Menu

 When it comes to fasting, choosing the right foods can make all the difference between feeling exhausted and staying alert, focused, and light. One such item that deserves a special place on your vrat thali is curd also known as dahi which blends taste, nutrition, and cultural significance in a unique way. More than just a kitchen staple, curd possesses sattvic qualities that help soothe the mind and nourish the body during fasting.

Dr Manika Singh, Nutritional Consultant, shares five reasons why curd can become your perfect fasting companion:

1. Sustains Energy and Controls Hunger

Curd is a wholesome food that offers a good balance of nutrients. For every 100 grams, you get approximately 11 grams of protein and 98 calories. It contains casein, a dairy protein that digests slowly. This gradual digestion provides a steady release of amino acids into the body, keeping you full for longer and helping control frequent hunger pangs—making curd a satisfying part of your vrat meals.

2. Gently Aids Digestion

Curd is highly beneficial for digestion due to its probiotics, which promote healthy gut bacteria and improve nutrient absorption. Its cooling effect goes beyond refreshment—the lactic acid bacteria fermentation produces compounds that reduce heat generation during digestion, offering genuine cooling benefits.

3. Boosts Immunity and Mental Clarity

The probiotics in curd do more than just support digestion. They influence the gut-brain axis, a communication network between the gut and brain—leading to improved mood, reduced anxiety, and enhanced mental clarity. This can be especially helpful during fasting, when irritability or fatigue may set in. The good bacteria in curd help calm inflammation, strengthen immunity during dietary stress, and keep your body resilient to illness.

4. Balances pH and Reduces Acidity

During fasting, acidity or a burning sensation is common due to increased stomach acid production on an empty stomach. Curd has a pH of approximately 4.5 to 5.5, which is mildly acidic and helps buffer excess gastric acid. Additionally, its proteins bind to stomach acids, providing a soothing effect.

5. Restores Electrolyte Balance

Even normal body processes like sweating, breathing, and urination can cause a loss of electrolytes such as potassium and sodium. Fasting can accelerate fluid loss. Curd, composed of more than 75% water, also provides essential vitamins and minerals like calcium, phosphorus, and potassium. These nutrients help rehydrate the body and prevent muscle cramps and fatigue. Godrej Jersey Curd, with its thick, creamy texture, not only restores lost electrolytes but also gives you the wholesome feel of homemade curd. Its richness and thickness make you feel fuller for longer making it an ideal choice during fasting.

Adding curd to your meals while fasting not only nourishes your body but also supports digestion, hydration, and immunity. Whether enjoyed plain, in raitas, or with fruits as a dessert, curd is a sattvic food believed to bring balance and energy while keeping you calm and at ease. This, in turn, promotes inner peace, mental clarity, and spiritual growth—making curd a truly beneficial addition to your vrat menu.

 

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8 amazing health benefits of drinking cranberry tea

  

Cranberry tea is a delightful organic beverage that has been used as a home remedy for ages. This tea is made from the fruit of the cranberry plant and has a light flavour that goes well with any time of the year. However, its purported health benefits are what makes it popular, rather than its flavour. Drinking cranberry tea can help you feel better and detoxify your body. If you are a tea lover and enjoy trying different variations, you can incorporate this organic and healthy cranberry tea into your daily routine. So, without further delay, let’s explore the potential benefits of cranberry tea on our overall health.

What are the health benefits of cranberry tea?

Cranberry tea offers various health benefits. Here are all the benefits of drinking cranberry tea for health as explained by a nutritionist.

1. Cranberry extract or dried cranberries are rich in antioxidants, thus it is heart-friendly.
2. Helps lower cholesterol levels.
3. Helps in lowering the blood pressure.
4. Cranberry tea is a detox tea that helps boost metabolism, which helps lose weight.
5. Helps to reduce anxiety and promotes good sleep.
6. Contains anti-inflammatory properties.
7. It’s a healthy detox drink that clears toxins from your body.
8. Cranberries are rich in vitamin C, which makes it a powerful antioxidant that helps boost immunity, promote hair and skin health.

Drinking 2 cups of cranberry tea every day is considered safe, says the expert.

How to make cranberry tea?

Cranberry tea is similar to organic tea or any other herbal tea. Further, cranberry tea is a combination of infused dried cranberry fruit, black tea, and some spices.

 

Cranberry tea recipes

1. Iced cranberry tea:

1. In this premix, cranberry fruit is added to cold water.
2. Stir it properly then add some ice cubes.
3. It is ready to serve.

2. Hot cranberry tea

1. Add 1 cup of boiling water to 2 spoons of cranberry tea.
2. Allow it to rest for 4-5 minutes to get all the flavours in the boiling water.
3. Strain it and enjoy hot cranberry tea.
4. To enhance its flavour, you can add a few drops of lemon juice and honey in it which makes it more refreshing.

Are there any side effects of drinking cranberry tea?

• Mild stomach upset and diarrhoea: Cranberries are naturally acidic, and consuming large amounts can irritate the digestive system in some individuals. This is more likely to happen with concentrated cranberry products like extracts or juices.
• Increased urination: Cranberries are known to have diuretic properties, meaning they can increase the frequency of urination. This can be beneficial for flushing out the urinary tract and potentially preventing UTIs, but it might be inconvenient for some.
• Headache: Some people experience headaches after consuming cranberries, though this is less common.
• Allergic reactions: While rare, allergic reactions to cranberries can occur. Symptoms might include skin rash, itching, or anaphylaxis.

Who should avoid cranberry tea?

• People with kidney stones: Cranberry tea contains oxalates, which can contribute to kidney stone formation in people prone to them. Moderation is key, and consulting a doctor is recommended if you have a history of kidney stones.
• People taking certain medications: Cranberries can interact with some medications, including blood thinners (like warfarin) and aspirin. If you’re taking any medications, it’s best to talk to your doctor before adding cranberry tea to your diet.
• Pregnant and breastfeeding women: There isn’t enough research to confirm the safety of cranberry tea in high doses during pregnancy and breastfeeding. Sticking to moderate amounts or even avoiding it altogether is advised until more information is available.

Start with small amounts of cranberry tea and gradually increase if you tolerate it well. Limit your intake to a few cups per day, especially if you have any concerns about any potential side effects. Choose teas with less added sugar or sweeteners to avoid unnecessary sugar intake. If you experience any adverse effects after consuming cranberry tea, discontinue it and consult a doctor, says the expert.

 

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 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 https://cancersupportindia.blogspot.com  for info on cancer and health related topics

 https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.