When it comes to fasting, choosing the right foods can make all the difference between feeling exhausted and staying alert, focused, and light. One such item that deserves a special place on your vrat thali is curd also known as dahi which blends taste, nutrition, and cultural significance in a unique way. More than just a kitchen staple, curd possesses sattvic qualities that help soothe the mind and nourish the body during fasting.
Dr Manika Singh, Nutritional Consultant, shares five reasons why curd can become your perfect fasting companion:
1. Sustains Energy and Controls Hunger
Curd is a wholesome food that offers a good balance of nutrients. For every 100 grams, you get approximately 11 grams of protein and 98 calories. It contains casein, a dairy protein that digests slowly. This gradual digestion provides a steady release of amino acids into the body, keeping you full for longer and helping control frequent hunger pangs—making curd a satisfying part of your vrat meals.
2. Gently Aids Digestion
Curd is highly beneficial for digestion due to its probiotics, which promote healthy gut bacteria and improve nutrient absorption. Its cooling effect goes beyond refreshment—the lactic acid bacteria fermentation produces compounds that reduce heat generation during digestion, offering genuine cooling benefits.
3. Boosts Immunity and Mental Clarity
The probiotics in curd do more than just support digestion. They influence the gut-brain axis, a communication network between the gut and brain—leading to improved mood, reduced anxiety, and enhanced mental clarity. This can be especially helpful during fasting, when irritability or fatigue may set in. The good bacteria in curd help calm inflammation, strengthen immunity during dietary stress, and keep your body resilient to illness.
4. Balances pH and Reduces Acidity
During fasting, acidity or a burning sensation is common due to increased stomach acid production on an empty stomach. Curd has a pH of approximately 4.5 to 5.5, which is mildly acidic and helps buffer excess gastric acid. Additionally, its proteins bind to stomach acids, providing a soothing effect.
5. Restores Electrolyte Balance
Even normal body processes like sweating, breathing, and urination can cause a loss of electrolytes such as potassium and sodium. Fasting can accelerate fluid loss. Curd, composed of more than 75% water, also provides essential vitamins and minerals like calcium, phosphorus, and potassium. These nutrients help rehydrate the body and prevent muscle cramps and fatigue. Godrej Jersey Curd, with its thick, creamy texture, not only restores lost electrolytes but also gives you the wholesome feel of homemade curd. Its richness and thickness make you feel fuller for longer making it an ideal choice during fasting.
Adding curd to your meals while fasting not only nourishes your body but also supports digestion, hydration, and immunity. Whether enjoyed plain, in raitas, or with fruits as a dessert, curd is a sattvic food believed to bring balance and energy while keeping you calm and at ease. This, in turn, promotes inner peace, mental clarity, and spiritual growth—making curd a truly beneficial addition to your vrat menu.
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