Friday, October 31, 2025

Sprouts Appe

Ingredients and Prep

urad dal 1/2 cup wash and soak, grind dal with 2 cloves garlic and 2 green chilies

moong sprouts 1 cup coarsely grind 

mix both the ground mixture, add salt and coriander leaves and little hing

grease appe pan well, pour the mixture in each mold with a spoon, cover and cook on medium flame for 3-4 minutes, flip and brush oil if necessary, cover and cook for another 3 minutes.

serve hot with coconut chutney. 

NOTE- to make it healthier add some grated carrots, finely chopped drumstick leaves, onion, peas, corn

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

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