Friday, October 31, 2025

Bottle gourd/ lauki Veg Adai- NO grind

 Ingredients and preparations

lauki 1 peel, remove seeds and finely grate

carrot 1 peel and finely grate

potato 1 wash well and grate 

green chilies 1-2 finely chop as per taste

curry leaves finely chopped 1 tsp

coriander leaves finely chopped 2 tbsp

salt to taste

turmeric pdr little 

pepper pdr 1/2 tsp

besan 2 tbsp

rice flour 2 tbsp

mix all well, then add water to get a thick batter

heat a tawa, grease with oil, spread a ladle full of batter, spread as thin as possible, make a hole in the center

cover and cook on medium flame 2-3 minutes, till the bottom side is cooked and brown

flip over spread some oil, cover and cook for another 2-3 minutes till brown and crisp

serve hot with coconut/ tomato chutney.

healthy, protein, fiber and vitamins rich adai .

Note- you may add too if desired.

 

 

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https://cancersupportindia.blogspot.com  for info on cancer and health related topics

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