Ingredients
whole black urad dal 1 cup
rice 1 tbsp
wash and soak 6-8 hours or overnight.
drain the water, in a mixer jar add
peppercorns 1 tsp
jeera 1 tsp
add the soaked dal and rice
grind adding little water to a coarse thick batter
remove the batter in a pan, add salt,
green chili finely chopped 1-2
coriander leaves finely chopped 1 tbsp
hing little
jeera 1/4 tsp
oil to cook
heat a tawa, grease it well
take a small ball of batter, with wet hands, pat or spread on the tawa as thin as you want, make a home in the center, put some oil in the hole, cook on medium heat,
once brown, flip over, add some oil, cook on medium flame till brown on both sides.
This is high protein adai/ snack, serve hot with chutney and milagai podi, maybe some curd too.
TIP- you can add some washed and finely chopped drumstick leaves or curry leaves to make it more healthy. You get iron, calcium and fiber.
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