Tabbouleh salad.

Preparation. All you have to do to prepare bulgur is to add two parts of boiling water and let it steep under a lid for 15-20 minutes. Due to its versatility and easy preparation, you can prepare batches of bulgur and add them to salads or wraps to make them heartier, more filling, and richer in fiber. 

 

Likewise, you can use bulgur as a side dish alternative to rice or pasta. One of the easiest and most well-known recipes with bulgur is the Tabbouleh salad. The salad is full of fresh herbs, tomatoes, and a refreshing lemon and olive oil dressing. Let’s learn to make it. 

 

Ingredients 

½ cup cooked bulgur 

1 cup finely chopped tomatoes 

3 cups fresh parsley (about 3 bunches) 

1 cup scallions (about 1 bunch) 

½ cup fresh mint 

¼ cup olive oil 

Juice of 2 lemons 

1 minced garlic clove 

Salt and pepper to taste 

¼ cup sliced almonds

Method \

1. Finely chop all the fresh herbs and tomatoes. 

2. Combine the herbs, tomatoes, and bulgur in a large bowl. 

3. In a small bowl, mix together the olive oil, lemon juice, salt, and garlic - this is your dressing.

 4. Pour the dressing over the salad ingredients, mix together. 

5. Garnish with almonds and enjoy.

 

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