Combine 1/2 cup non-fat plain yogurt (try
Greek for extra protein) with 2 tablespoons pumpkin puree and 1
tablespoon of maple syrup/ honey - truly succulent.
To get the nutty flavour, add some pumpkin seeds or any other nuts chopped of your choice, to get more protein and minerals.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com for info on cancer and health related topics
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs
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