Quinoa Patties

 Ingredients 

quinoa cooked 1 cup

oil 1 tbsp

onion small 1  finely chopped

 carrot 1 finely grated

 peas 1/4 cup boiled and slightly mashed

capsicum 1 finely chopped

green chilies 2-3 finely chopped as per taste

hing little

 salt to taste

jeera pdr 1/2 tsp

coriander pdr  1 tsp

garam masala 1 tsp ( optional) 

coriander leaves 2 tbsp chopped 

besan 2-3 tbsp as needed

oil for shallow frying

 Preparations

In a pan heat oil, add hing, green chilies, jeera pdr, coriander pdr  fry for a minute

add onion, wee bit of salt to fry well, add carrot, capsicum and peas, sprinkle some water, cover and cook for 3-4 minutes.

add besan, garam masala fry for another 3 minutes along with turmeric a pinch, cover and cook

remove add  coriander leaves mix well along with cooked quinoa

apply oil in your hand, make small patties, shallow fry till crisp on both sides OR you can use Air Fryer  to fry by just brushing little oil for 5-7 minutes depending on the heat and power.

Serve how the healthy patties with some sauce/ dip. 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs