5 Bean Salad

   

Ingredients

5 tbsp lemon juice (from 2 lemons)

5 tbsp extra-virgin olive oil

¼ cup finely chopped fresh tender herbs (such as parsley, basil or mint), plus more for garnish 

2 cloves garlic, minced (about 2 teaspoons)

1 tsp Dijon mustard

1½ tsp salt

1 tsp Italian seasoning

½ tsp  pepper pdr

1 (15-ounce) can no-salt-added kidney beans, rinsed

1 (15-ounce) can no-salt-added chickpeas, rinsed

1 (15-ounce) can no-salt-added black beans, rinsed

1 (15-ounce) can no-salt-added pinto beans, rinsed

1 (15-ounce) can no-salt-added cannellini beans, rinsed

1 small (8-ounce) orange bell pepper, chopped (about 1¼ cups)

½ cup chopped red onion

Preparations

 

Combine 5 tablespoons lemon juice, 5 tablespoons oil, ¼ cup chopped herbs, the minced garlic, 1 teaspoon mustard, 1¼ teaspoons salt, 1 teaspoon Italian seasoning and ½ teaspoon pepper in a large bowl; whisk well. 

 

Add rinsed kidney beans, chickpeas, black beans, pinto beans and cannellini beans and the chopped bell pepper and chopped onion; stir to coat evenly. 

 

Cover and refrigerate for at least 30 minutes, stirring occasionally, to allow the flavors to meld. Garnish with additional herbs before serving, if desired. 

 

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs