Ingredients
moong dal 1 cup wash and soak for 3-4 hours
green chilies 2-3 chopped as per taste
onion 1 finely chopped
tomato 1 finely chopped
carrot 1 finely grated
capsicum 1 finely chopped
salt to taste
coriander leaves finely chopped 1-2 tbsp
hing little
oil to cook
Eno Fruit Salt 1 tsp
Preparations
grind moong dal with little ginger and minimum water to get a slightly thick batter
add to the batter, all the chopped turmeric pdr, mix well, add veges, salt and hing, mix well
just before cooking add Eno fruit salt and mix well
heat a wide pan with oil, grease all around well, so the batter doesn't stick
pour the batter, cover and cook on medium heat
once it leaves the sides means it is time to flip it
then with a fork prick all over, so it gets cooked well
cover and let it cook for another 3-4 minutes on medium flame
once done, cut and serve, adding wee bit butter in the middle
serve hot with any chutney or spread of your choice
it is healthy 250 calories in all, with protein, carbs, fiber, vitamins and minerals.
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