Baked Apple

Remove the core from 1 small apple and fill it with 1 teaspoon of brown sugar, chopped nuts and a dash of cinnamon. Leave it to bake in the oven until tender and you can enjoy a warm, juicy treat that easily beats your everyday regular apple snack.

In stead of brown sugar, if you add some chopped dates and raisins, you get natural sweetness, along with minerals, iron.

 

 

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