Although baked sweet potato is a dish that
is eaten as part of lunch or dinner as an addition to the main course,
you should know that it can be used to make an excellent morning drink
that will keep you energized for the rest of the day. The sweet potato
contains carbohydrates and fiber that provide long-term energy, along
with a respectable amount of vitamins A and C. This energizing drink
includes bananas, which are rich in potassium and provide the body with
available energy, and chia seeds, which contain antioxidants and
high-quality protein.
Ingredients:
½ a baked sweet potato
½ a cup low-fat yogurt without additives
½ a cup almond milk
½ a banana
1 tsp powdered cocoa powder
1 tsp chia seeds
3 ice cubes
Preparation:
Blend all ingredients together in a blender at high speed
until you reach a smooth consistency. The result will be enough for 3
cups of this sweet drink.
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