Carrot Cake

 Ingredients

Cake

• 1 20-ounce can crushed pineapple

• 2 cups whole-wheat pastry flour, 

• 2 tsp baking soda

• ½ tsp salt

• 2 tsp cinnamon pdr

• 3 large eggs

• 1 ½ cups granulated sugar

• 3/4 cup nonfat buttermilk, (see Tip)

• ½ cup neutral oil, such as canola or avocado

• 1 tsp vanilla extract

• 2 cups grated carrots, (4-6 medium)

• ¼ cup unsweetened flaked coconut

• 1/2 cup chopped walnuts, toasted (see Tip)

Frosting

• 12 ounces reduced-fat cream cheese softened

• ½ cup confectioners sugar, sifted

• 1 ½ tsp vanilla extract

• 2 tbsp coconut chips or flaked coconut, toasted

Directions

Preheat oven to 350 degrees F. Coat a 9-by-13-inch baking pan with cooking spray.

Drain pineapple in a sieve set over a bowl, pressing on the solids. Reserve the drained pineapple and 1/4 cup of the juice.

Whisk flour, cinnamon, baking soda and salt in a medium bowl. Whisk eggs, sugar, buttermilk, oil, vanilla and the 1/4 cup pineapple juice in a large bowl until blended. Stir in pineapple, carrots and 1/4 cup coconut. Add the dry ingredients and mix with a rubber spatula just until blended. Stir in the nuts. Scrape the batter into the prepared pan, spreading evenly.

Bake the cake until the top springs back when touched lightly and a skewer inserted in the center comes out clean, 40 to 45 minutes. Let cool completely on a wire rack.

To prepare frosting and finish cake: Beat cream cheese, confectioners' sugar and vanilla in a mixing bowl with an electric mixer until smooth and creamy. Spread the frosting over the cooled cake. Sprinkle with toasted coconut. 

 

Tips

Whole-wheat pastry flour, lower in protein than regular whole-wheat flour, has less gluten-forming potential, making it a better choice for tender baked goods. You can find it in the natural-foods section of large supermarkets and natural-foods stores. Store in the freezer.

Large thin flakes of dried coconut called coconut chips make attractive garnishes. Find them in the produce section of large supermarkets or at melissas.com.

Tips: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: mix 1 tablespoon lemon juice or vinegar to 1 cup milk.

To toast chopped walnuts and coconut chips, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 5 minutes.

 

 

 

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