Saturday, September 27, 2025

Strawberry Vanilla Sorghum Parfait

 Strawberry Vanilla Sorghum Parfait

Sorghum is an ancient, highly durable grain, high in fiber and low in sugar. It is perfect for a diabetic and gluten free diet, and its mild taste makes is exceptionally versatile. It can go in your morning porridge, in your lunch pilaf, or, in the case of this recipe, in your dessert! 
 
Make ahead: the sorghum can be made a day before serving. Keep it in the fridge and mix with a splash of milk before serving. 

Ingredients : 
 
Uncooked sorghum - 1 cup 
 
Soy milk - 4 cups 
 
Sweetener of choice - to taste 
 
Cinnamon pdr - 1 tsp. 
 
Vanilla Greek yogurt - 1 cup 
 
Strawberries - 3 cups (sliced twice, fresh or frozen)


Preparations
 
Cook the sorghum until soft, swapping 1 cup of water with the soymilk. Let cool. 
 
Stir in the sweetener and divide the sorghum evenly in serving cups. 
 
On the sorghum base, layer as follows: 2 tbsp of yogurt, strawberries, sorghum. 
 
Repeat in each cup until they're full. 
 
 
Tip: This recipe can be served cold or warm. 


 

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