This recipe will add some good fats into the mix.
Ingredients (Serves 3-4)
2 pounds ground beef (preferably grass-fed) *
2 avocados, ripe
1 cup sun-dried tomatoes, chopped (no oil)
Juice of 1/2 a lemon
Zest of 1 lemon
1 tbsp.
black pepper
2 tsp.
sea salt (makes it salty depending on your sun-dried
tomatoes)
* Veg substitutes for ground beef
- Lentils. Cooked lentils are my number one go-to when I'm looking for a vegetarian alternative to ground beef. ...
- Tofu or Tempeh. ...
- Mushrooms. ...
- Chickpeas. ...
- White Beans, Butter Beans & Black Beans. ...
- Eggplant (Aubergine)
Preparations
1. Preheat your grill or broiler to medium/medium-high heat.
2. Meanwhile, in a large mixing bowl, combine the ground beef and black
pepper with 1 tsp. sea salt and the zest of 1 lemon. Mix the ingredients
well, using your hands, forming them into thin patties. The patties
need to be thin, as two will be used to make one burger, as you'll see
in the next step.
3. Then, in another bowl, combine the avocados, sun-dried tomatoes,
lemon juice and remaining salt. Mash until all the ingredients are
fairly smooth.
4. Add the avocado mixture to one patty, leaving enough room to seal
without it leaking out. Place the other patty on top and seal the
burgers together.
5. Grill the burgers to your liking, ensuring that they are cooked
evenly on both sides. While grilling, drizzle some fat if desired.
6. Prior to serving, allow the burgers to rest for 10 minutes, then use
the rest of your avocado mixture on top.
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