Sunday, September 28, 2025

Sabudana Paniyaram/ Bonda

 Ingredients and Preparations

sabudana 1 cup roast lightly for 2-3 minutes stirring, remove, cool and powder. 

peanut roasted and powdered 1/4 cup

boiled, peeled and mashed potatoes 2 medium

salt to taste

green chilies finely chopped to taste OR red chili pdr to taste

coriander leaves finely chopped 1-2 tbsp

jeera pdr 1/2 tsp

mix all together, if need be sprinkle little water to bind them together

make small balls to fit inside  paniyaram pan

heat paniyaram, add few drops of ghee/ oil in each hole

place the prepared balls cover and cook on medium heat for 3-4 minutes

spread some oil/ ghee on top, flip them, cover and cook for another 3-4 minutes, till brown and crisp

Serve it hot, either plain or with coconut chutney or green chutney. 

  you get these pans in cast iron, non-stick , brass., easily available everywhere. Now it is greatly used to make vadai, sabudana balls etc, as less ghee/ oil is used compared to deep frying.

 It is also healthy when cast iron is used as it is said that you do absorb iron from the pan. That's the reason, people were healthier, as they didn't use non-stick, all cast iron, kadai, tawa, paniyaram pans !

 

 

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https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

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