A spinach and tomato omelet makes for one
satisfying and filling breakfast. This will give you a healthy
protein-rich treat that also offers an antioxidant boost. The protein in
the egg whites will help keep you full without affecting your blood
sugar levels. It also slows down glucose absorption, which is very
helpful if you suffer from diabetes.
Method:
1. Cook a handful of spinach and tomatoes in a nonstick pan with 1
tablespoon of olive oil.
2. Add the whites of 2 eggs and 1 tablespoon of skim milk.
3. Finally, add some fresh herbs like basil and parsley or some of your
favorite spices.
4. Eat with multigrain bread toast to make it a complete meal.
T