Scrambled eggs and toast

Eggs are such a versatile food and make an excellent choice for people with diabetes. In fact, if cooked right, the popular breakfast of scrambled eggs and toast is one of the best ways to start the day. The protein, vitamin D, and fat in the eggs helps to sustain your energy level and keep you satisfied until lunchtime. Use multigrain bread.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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