This chilled cantaloupe soup is super
healthy and is a must-try this summer season. Cantaloupe is almost as
juicy as watermelon and helps keep you hydrated. It's also low in carbs
and has anti-inflammatory properties. This soup takes just about 5
minutes to make and will be perfect for a light summer lunch.
Ingredients :
Cantaloupe - 3 cups (cubed)
Yogurt - 1/4 cup
Ginger pdr- 1/8 tsp.
Lime zest - 2 tsp.
Lime juice - 1 tbsp.
Honey - 1 tsp.
Fresh mint leaves - 2-3
Basil leaves - 2-3
Kosher salt - 1 pinch
Water - 2-3 tbsp. (to thin the soup to desired consistency)
Method of preparing :
In a blender, combine all ingredients except water. Puree until smooth.
Adjust consistency with water, if needed. Serve chilled.
Tip:
You can enjoy this as a smoothie or pour it into popsicle molds and enjoy frozen.
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