Moong dal toast

Ingredients

Moong dal ¾ cup

Bread slices 6-8

Onion chopped  ¼ cup

Capsicum chopped ¼ cup

Coriander leaves chopped 2-3 tbsp

Green chilies chopped to taste

Ginger 1”chopped

Salt to taste

Cumin seeds ½ tsp

Red chili pdr to taste

Garam masala ¼ tsp

Turmeric pdr  ½ tsp

Sesame seeds  2 tsp

• Oil/ ghee/ butter for cooking

 

Preparations

Wash moong dal well, then soak in clean water for 3-4 hours or soak it overnight, if you want to make it for breakfast.

Add dal along with ginger chopped, green chili and cumin seeds in a blender. Add 2-3 tbsp water and grind to a smooth and thick paste.

Add salt, spices, chopped vegetables to the dal mixture and mix well.

Brush some of those dal mixture on a bread slice. Sprinkle some sesame seeds.

Heat oil/ ghee on a pan, gently press the bread slice with dal mixture facing downwards. Gently press, let it cook on medium flame till it becomes crisp.

Brush some butter / oil on the plain side of the bread and toast it till brown.

Healthy, protein rich toast id ready, serve with chutney of your choice.

Note- If you want you spread the dal mixture on both sides too, then you need to soak and grind more dal, you may add grated carrots, in stead of capsicum, green onions, choice is yours.

 

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