Thursday, May 15, 2025

Baked Parmesan Zucchini Fries

 Baked Parmesan Zucchini Fries

Ingredients 
 
Breadcrumbs- 1 cup 
Parmesan cheese - 1/2 cup (grated) 
Italian seasoning - 1 tsp 
All-Purpose flour - 1/2 cup 
Eggs - 2 (whisked) *
Zucchini - 4 (cut lengthwise into strips) 
Parsley leaves - 2 tbsp. (chopped) 
Salt and Pepper - to taste

* vegetarians can make slurry with maida/ all purpose flour
 
Method of preparing the Fries: 
 
Preheat the oven to 425°F. 
Spray a cooling rack with nonstick cooking spray and put it on top of a cookie sheet. 
In a large mixing bowl, combine the breadcrumbs, the Parmesan cheese, and the seasoning. 
Set out a plate with flour and another one with the eggs next to each other. 
Place the bowl with the breadcrumbs seasoning next to them. 
Coat the zucchini slices first in flour, then in eggs, and lastly in breadcrumbs mixture until each piece is coated in the breading. 
Transfer the ready zucchini slices to the prepared cookie sheet. 
Bake the zucchini in the oven for around 20 minutes, or until they turn golden brown and crunchy. Remove from the oven and transfer the fries to a plate using a spatula. 
Serve immediately, garnished with fresh parsley on top and with the sauce of your choice on the side for dipping. 
 
Tip: You can freeze any leftover zucchini slices in a freezer-proof container and make a batch of these delicious fries even faster!


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   


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