A nice bowl of low-fat yogurt is also great if you're diabetic. Low-fat yogurt has a low glycemic index rating, meaning it won't spike your insulin levels after eating it. Furthermore, yogurt provides a good amount of protein, calcium, and many other essential nutrients that will keep you fueled throughout the morning. You can eat a bowl of plain Greek yogurt, or make it even healthier by adding some almonds and chopped fruit like fresh pears, apples, blueberries, or strawberries. Or you can make smoothie by adding your favourite fruits / vegetables, blending with low fat yogurt, with honey.
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