Tuesday, September 3, 2013

Mexican Black Bean and Spinach Pizza

INGREDIENTS
1 thin pizza crust 
1 (15-ounce) can black beans, rinsed and drained
2/3 cup chopped onion
1 tsp  ground cumin
1 tsp chilli powder
1 garlic clove, minced
1/2 cup bottled salsa
1/2 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
2 tbsp chopped fresh cilantro/ coriander leaves
1/2 tsp hot sauce
1/2 cup shredded low-fat sharp cheddar cheese
1/2 cup shredded cheese

METHOD
Preheat oven to 375°.
Place pizza crust on a baking sheet; bake at 375° F for 5 minutes or until crisp.
Mash beans with a fork; combine beans and next 4 ingredients (beans through garlic) in medium bowl, stirring to combine. 
Spread bean mixture over crust, leaving a 1-inch border. 
Spoon salsa evenly over bean mixture; top with spinach and cilantro. 
Drizzle with hot sauce; sprinkle with cheeses. 
Bake at 375° for 15 minutes or until crust is lightly browned.


for health benefits of black beans, see my cancer blog.





those interested in cancer & health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stick club.blogspot.com

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