INGREDIENTS
1 thin pizza crust
1 (15-ounce) can black beans, rinsed and drained
2/3 cup chopped onion
1 tsp ground cumin
1 tsp chilli powder
1 garlic clove, minced
1/2 cup bottled salsa
1/2 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
2 tbsp chopped fresh cilantro/ coriander leaves
1/2 tsp hot sauce
1/2 cup shredded low-fat sharp cheddar cheese
1/2 cup shredded cheese
METHOD
Preheat oven to 375°.
Place pizza crust on a baking sheet; bake at 375° F for 5 minutes or until crisp.
Mash beans with a fork; combine beans and next 4 ingredients (beans through garlic) in medium bowl, stirring to combine.
Spread bean mixture over crust, leaving a 1-inch border.
Spoon salsa evenly over bean mixture; top with spinach and cilantro.
Drizzle with hot sauce; sprinkle with cheeses.
Bake at 375° for 15 minutes or until crust is lightly browned.
for health benefits of black beans, see my cancer blog.
1 thin pizza crust
1 (15-ounce) can black beans, rinsed and drained
2/3 cup chopped onion
1 tsp ground cumin
1 tsp chilli powder
1 garlic clove, minced
1/2 cup bottled salsa
1/2 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
2 tbsp chopped fresh cilantro/ coriander leaves
1/2 tsp hot sauce
1/2 cup shredded low-fat sharp cheddar cheese
1/2 cup shredded cheese
METHOD
Preheat oven to 375°.
Place pizza crust on a baking sheet; bake at 375° F for 5 minutes or until crisp.
Mash beans with a fork; combine beans and next 4 ingredients (beans through garlic) in medium bowl, stirring to combine.
Spread bean mixture over crust, leaving a 1-inch border.
Spoon salsa evenly over bean mixture; top with spinach and cilantro.
Drizzle with hot sauce; sprinkle with cheeses.
Bake at 375° for 15 minutes or until crust is lightly browned.
for health benefits of black beans, see my cancer blog.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
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