Til ke laddoo Or Sesame seed sweet balls With Peanuts

Ingredients
 sesame seeds(til)   1 cup
ghee   1/2 tbsp
jaggery    1/2 cup
crushed peanuts   1/4 cup

Method
1.    Put the sesame seeds in a microwave-safe bowl and microwave on high for 3 minutes. Stop every minute, stir it, or some parts can get burnt. Keep aside.
2.    Put the ghee in a microwave-safe bowl and microwave on high for 1 minute.
3.    Add the jaggery and mix well, and microwave on high for 15 seconds.
4.    Add the sesame seeds and peanuts, mix well and microwave on high for 15 seconds.
5.   shape into a round ball.
6.    Cool completely and store in an airtight container.

Health Tips- sesame seeds are rich in zinc & calcium, peanuts are good source of protein & fats. for other health benefits see my cancer blog.





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